Balinese Dessert: Green Grass Jelly

A Balinese Traditional Treat That Refreshes the Body

When you think of grass jelly, you probably imagine a black, wobbly dessert. But in Bali, things are a little different. Here, grass jelly comes in a vibrant green color — known locally as Daluman.

Daluman is a traditional Balinese drink made from the leaves of the Cyclea barbata Miers plant. The leaves are hand-crushed and mixed with water to extract their natural juices, which turn into a thick, slimy texture. After being left to sit, the mixture naturally transforms into jelly — all without artificial additives.

Traditionally, Daluman is served with creamy coconut milk and sweetened with palm sugar. If you’re looking for a healthier twist, you can reduce the amount of palm sugar or switch it out for a low-calorie sugar alternative. But the real magic happens when you enjoy it chilled — especially under the Bali sun.

Beyond its refreshing taste, Daluman offers great health benefits. It's known to support digestion, help regulate blood sugar levels, and acts as a natural antioxidant that fights free radicals. The jelly is rich in dietary fiber, alkaloids, flavonoids, saponins, and vitamins A and B — all of which contribute to overall wellness.

The best part? You don’t need to go far to find it. Daluman is widely available across Bali, from roadside vendors to local restaurants. It’s delicious, affordable, and the perfect companion while soaking in Bali’s natural beauty. So next time you’re exploring the Island of the Gods, don’t miss out on a glass of cool, healthy Daluman.